Awesome Korean Chicken Meal Prep Bowls


Korean Chicken Meal Prep Bowls Luxury Korean Chicken Meal Prep Bowls the Girl On Bloor











Ingredients






Chicken marinade




  • 8 boneless skinless chicken thighs

  • 1/4 cup low-sodium soy sauce or tamari

  • 2 tbsp honey

  • 1 tbsp sesame oil

  • 4 cloves garlic

  • 1 tbsp fresh ginger

  • 1 tbsp sesame seeds




Asian slaw




  • 1 bag coleslaw mix

  • 2 tbsp low sodium soy sauce

  • 2 tbsp rice vinegar

  • 1 tbsp honey

  • 1 tbsp sesame oil

  • 1 tsp powdered ginger




Rice




  • 1 cup jasmine rice

  • 1 1/4 cups water

  • 1 tsp butter

  • 1 pinch salt




Instructions




  1. Preheat grill to high heat, or preheat oven to 425 F. In a
    large bowl, mix chicken marinade ingredients together. Add chicken thighs and
    marinate 10-15 minutes.

  2. Meanwhile, cook jasmine rice according to package
    directions. Mix together ingredients for Asian slaw dressing, then set aside.

  3. Add chicken to grill or frying pan. Cook on grill for 7
    minutes, then flip and cook another 5 minutes depending on how large the thighs
    are. If using the oven method, bake on a parchment-lined baking sheet for 20
    minutes or until chicken reaches 165 F in thickest part of thigh.

  4. Add two chicken thighs to each meal prep bowl. Toss coleslaw
    with dressing then add slaw and rice to each bowl. Serve and enjoy – leftovers
    stay good in the fridge up to 4-5 days.







Base Recipe adapted from this SITE







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