Elegant Clean Eating Chicken Enchiladas


Clean Eating Chicken Enchiladas Elegant Healthy Chicken Enchiladas











Ingredients






  • 1 tbsp olive oil

  • 1 onion finely diced

  • 6 chicken thigh fillets skinned and cut into strips

  • 2 cloves garlic finely chopped

  • 1 tbsp cumin

  • ½ tsp Oregano Dried herb

  • ½ tsp smoked paprika

  • ½ tsp salt

  • ¼ tsp black pepper

  • 1 tbsp apple cider vinegar

  • 300 ml tomato puree Or Passata

  • 1 cup chicken stock 250ml

  • 1 can black beans drained and rinsed

  • ½ cup corn frozen or fresh

  • 8 tortilla Wholegrain

  • ½ cup Sour Cream

  • ½ cup Cheese grated





































































Instructions






  1. Preheat Oven to 180’C / 350’F. Prep a large baking tray by
    rubbing a little olive oil on the base (you can use parchment paper to  make clean up easier).

  2. Heat up a large pot on the stove top. Add olive oil and
    diced onions. Cook until softened (around 5 minutes). Add chicken pieces, salt
    and pepper. Fry until juices have evaporated and chicken starts to brown.

  3. Add cumin, oregano, smoked paprika, garlic. Fry for around
    one minutes, stiring to coat chicken evenly with spices.

  4. Pour in stock, tomato puree, beans and corn. Cover pot and
    allow to simmer on medium for 10-15 minutes until chicken is tender and sauce
    has thickened slightly. Remove from heat. Use a colander to drain the sauce
    from the chicken and set sauce and chicken filling aside. DO NOT THROW SAUCE
    AWAY.

  5. Soften your tortillas by wrapping in foil and heating in the
    oven for a couple minutes. This makes them easier to work with.

  6. Spread a teaspoon sour cream on each tortilla and spoon
    chicken and bean filling on top along the center. Roll up your tortilla and
    place seam side down in your baking tray. Repeat until all 8 tortillas are
    done.

  7. Spoon strained enchilada sauce over the rolled tortillas and
    top with grated cheese.

  8. Bake in the oven for 25 minutes until golden and serve.

































This Recipe adapted from >>>> Click Here







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