Inspirational Baked orange Chicken


Baked orange Chicken Fresh Baked orange Chicken











Ingredients




1 cup panko breadcrumbs




2 pounds chicken thighs , boneless skinless




2 large eggs , beaten




1/2 cup flour




1 tablespoon vegetable oil , divided




1 1/2 tablespoons ginger , minced




2 teaspoons garlic , minced




1/2 teaspoon crushed red pepper




1 tablespoon cornstarch




2 tablespoons rice wine (white wine works too)




1/4 cup orange juice , from the orange




1 teaspoon sesame oil




3 tablespoons low sodium soy sauce




10 tablespoons sugar




10 tablespoons white vinegar




1 orange , zested


Instructions




       Note: click on times in the instructions to start a kitchen
timer while cooking. 





  1. Preheat the oven to 400 degrees and add the panko to a food
    processor and pulse until the crumbs are much smaller, like regular
    breadcrumbs.

  2. Add the panko to one bowl, the chicken (cut into small
    chunks) in a second bowl, the eggs in a third bowl, and the flour in a fourth
    bowl.

  3. Dip the chicken pieces into the flour, then egg, then
    breadcrumbs and place on baking sheet, then spray with cooking spray (or brush
    lightly with vegetable oil). 

  4. Bake for 20-25 minutes, while the chicken is baking, make
    the sauce.


  5.  


    Add the remaining tablespoon vegetable oil, ginger, garlic
    and crushed red peppers to a saucepan on medium heat and cook for 30 seconds
    until fragrant. 


  6. Add the rest of the sauce ingredients, bring to a boil until
    it thickens then turn off the heat and wait for the chicken to finish baking,
    then toss the chicken with the sauce and serve.
















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