Unique Keto Chicken Parmesan


Keto Chicken Parmesan New Keto Chicken Parmesan



Ingredients






  • 2.5 – 3 lb chicken breast

  • 1 egg

  • 1 cup grated parmesan cheese

  • 1/2 tbsp dried minced garlic

  • 1/2 tbsp dried minced onion

  • 1/2 tbsp dried oregano

  • 1/2 tbsp dried basil

  • 1/2 tbsp dried parsley

  • 1/4 tbsp freshly ground black pepper

  • pinch of salt

  • 1 cup jarred marinara sauce

  • 6 oz shredded mozzarella

















































Instructions






  1. Preheat oven to 400. Line a large baking sheet with foil and
    spray with cooking spray.

  2. Beat egg in one small wide bowl. In a second bowl combine
    the parmesan cheese with all the spices and mix.

  3. Dip each piece of chicken in the egg and then the cheese,
    coating both sides. Place on prepared baking sheet. Bake for 30 min.

  4. Top each piece with sauce and then shredded mozzarella. Bake
    for another 10-20 min until the chicken is 160 degrees when checked with a meat
    thermometer and the cheese is melted and bubbly.




















This Recipe adapted from >>>> Click Here







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