CREAMY TUSCAN CHICKEN (PALEO + WHOLE30)


Creamy Tuscan Chicken (paleo whole30) Luxury Creamy Tuscan Chicken Paleo whole30 Keto



INGREDIENTS






  • 1 shallot, diced

  • 4 cloves garlic, minced

  • 1 tbsp Italian seasoning

  • 1 tsp sea salt

  • 1 tsp pepper

  • 4 chicken breasts

  • 2 tbsp ghee

  • 1/4 cup chicken broth

  • 2 tbsp arrowroot starch

  • 1.5 cups full fat coconut milk

  • 1/2 cup sun dried tomatoes

  • 1/4 cup basil chopped

  • 3 cups spinach

  • Chopped parsley optional topping

























































INSTRUCTIONS






  1. Prepare shallot and garlic as noted. Place Italian
    seasoning, sea salt and pepper in a small bowl and mix.

  2. Place the chicken breasts between two pieces of parchment
    paper and pound them down to make them even in thickness. Sprinkle each side of
    the chicken with the Italian seasoning mix.

  3. Heat a large skillet over medium heat and add ghee.

  4. Once hot, add the chicken to the pan (you may have to cook
    the chicken in 2 batches depending on the size of your pan). Cook, without
    disturbing for 3-4 minutes, until a nice brown crust has formed. Flip and cook
    another 3-4 minutes on the other side, until the chicken is mostly cooked
    through.

  5. While the chicken is cooking, whisk together chicken broth
    and arrowroot starch.

  6. Remove chicken from the skillet and set aside. Lower the
    heat to medium.

  7. Add more ghee if needed and add the garlic and shallot to
    the pan. Cook, stirring constantly, for 1-2 minutes.

  8. Add coconut milk, chicken broth, sun dried tomatoes and
    basil to the pan. Stir to mix, scraping up any browned bits remaining in the
    pan from when you cooked your chicken.

  9. Add the chicken breasts back to the skillet with the sauce.
    Cover and turn heat down to low. Simmer for about 5 minutes, or until the
    chicken is fully cooked.

  10. When the chicken is almost finished, add in the spinach. You
    might have to add it in in batches. Stir the spinach in until wilted.

  11. Serve with vegetables, potatoes, rice or cauli rice. Spoon
    some sauce over everything for serving. Sprinkle with chopped parsley
    (optional).
















































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